Shopping on a budget is easier than most think, all you need is a little time to prepare! Here's an example of a weeks shopping list for 21 delicious and nutritious meals!
21 Meals (+snacks) - 5 people - Under $150 - averages $1.40 per serving!
* Calculated using countdown online shopping app, specials and prices may vary. *
What's on the Menu?
Snacks Menu
Oats, banana, smoothie, apple and PB, carrots and hummus, PB and banana on toast, chocolate coconut oats, rice pudding, tomato and cheese or hummus on crackers
Grocery List
Fruit: banana x2, odd bunch apples 2kg
Veg: 1.5kg carrots, broccoli x2, peas, onions, salad leaves, 4x tomatoes, red onion, cucumber
Leg Lamb 2kg, 3x chicken breasts, 2x boxed fish, 2 big tuna
Potatoes x1, rice x2, pasta x1, oats x1, bread x3, pita bread
Mixed Veg bags x2, mixed berries
Mixed bag of nuts
Cheese, milk, marg, feta
Eggs -large tray
greater hummus bulk
Peanut Butter
chickpeas x3, lentils x2, coconut milk, 1x tomatoes, pasta sauce
Long lasting Staples:
lemon juice, soy sauce, fish sauce, chilli sauce
red/green curry paste, garlic, ginger, BBQ sauce
cumin, chili, paprika, salt, pepper, cinnamon, rosemary
green tea bags, cocoa, coconut, vitawheat crackers
Happy Cooking!
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